Mental Health Resources

While this is by no means a comprehensive list, please find below links for resources and more information about mental heath dynamics:

MENTAL HEATH RESOURCES

SUICIDE CRISIS HELPLINE

988LIFELINE.ORG

INTERNATIONAL OCD FOUNDATION

INTEGRAL CARE CRISIS-HELPLINE

NAMI HELPLINE

BEAM COMMUNITY

RESOURCE BOOKS
Brain Lock by Schwartz
Self Compassion by Kristen Neff
Mindsight by Dan Siegel
Integrated-OCD-Workbook-Step-Step by Carter